Do children and teenagers need strength training?

P1s4n13/ October 16, 2021/ Games, News and Technology, Sport/ 0 comments

The World Health Organisation, American Academy of Pediatrics and the Australian government all agree muscle-strengthening physical activities are important for the health and well-being of young people. In fact, government guidelines explicitly recommend young people (aged five to 18 years) participate in muscle- and bone-strengthening activities at least three days a week. These recommendations are based on a large body

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