Should children and adolescents lift weights?

P1s4n13/ November 14, 2021/ Games, News and Technology, Sport/ 0 comments

We all know exercise is an essential part of a healthy lifestyle, and most will agree kids should be doing more of it. However, a recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises. But these concerns are not backed

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